Training at The Weights Room

The Weights Room fitness club has excellent facilities that cater for everyone and more importantly we take the time to make sure you are looked after personally.

Training Facilities, Our expert training facilities include:
The Weights Room Dover, Facebook page
Female Friendly at The Weights Room
Bank Holidays
1000 to 1600

Sunday
0900 to 1600
Saturday
0800 to 1800
Monday to Friday
0600 to 2200


Dover Fitness Centre
Weights at The Dover Fitness Centre
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Sorting Office
Charlton Green
Dover Kent
CT16 1AA
Tel: 01304 448292
Zumba Fitness classes at The Weights Room
The Dover Weights Room, The Biggest gym in dover
Weights
Dover Weights Room
Opening Times
• Abdominal & Stretching Area
     A full range of equipment to help you maximise your abdominal training.
     Spacious area fully equipped with mats to help you to complete a full body stretch.

• Vibration Plate
    This is the latest in vibration training
    Click here for more info

• Cardiovascular Area
    Including treadmills, cross trainers, arc trainers, steppers, concept 2 rowers and exercise bikes
    The area is fully equipped with flat screen televisions to help you to enjoy your cardio training.

• Resistance Machines
    A complete range of resistance machines to help you to optimise your training.

• Free Weight Area
    Power lifting coaches available.