Training

Training at The Weights Room

The Weights Room fitness club has excellent facilities that cater for everyone and more importantly we take the time to make sure you are looked after personally.

Training Facilities, Our expert training facilities include:

Abdominal & Stretching Area
A full range of equipment to help you maximise your abdominal training.
Spacious area fully equipped with mats to help you to complete a full body stretch.

Vibration Plate
This is the latest in vibration training.

Cardiovascular Area
Including treadmills, cross trainers, arc trainers, steppers, concept 2 rowers and exercise bikes.
The area is fully equipped with flat screen televisions to help you to enjoy your cardio training.

Resistance Machines
A complete range of resistance machines to help you to optimise your training.

Free Weight Area
Power lifting coaches available.

 

 

How To: Dumbell Curls

 

How To: Barbell Bench Press